Incline Reach Chest Stretch
The incline reach chest stretch develops reaching strength while stretching the chest and upper back. The final position should be held for time without relaxing out of the intended shape. The drill uses an inclined surface to support cont…
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The incline reach chest stretch develops reaching strength while stretching the chest and upper back. The final position should be held for time without relaxing out of the intended shape. The drill uses an inclined surface to support controlled pushing, reaching, and holding.