Incline Weighted Reaching Drill
The drill particularly targets upward reaching while maintaining torso control. The drill can be performed on an inclined bench or another inclined surface. The drill uses one safely controlled weight held in one arm. The incline weighted…
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The drill particularly targets upward reaching while maintaining torso control. The drill can be performed on an inclined bench or another inclined surface. The drill uses one safely controlled weight held in one arm. The incline weighted reaching drill is designed to improve reaching capability.