Insomnia Treatment
CBT-I can improve sleep and downstream mental health outcomes. CBT-I is recommended as first-line insomnia treatment instead of prescription sleeping pills. Sleeping pills sedate rather than produce natural sleep physiology. Stopping sleep…
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CBT-I can improve sleep and downstream mental health outcomes. CBT-I is recommended as first-line insomnia treatment instead of prescription sleeping pills. Sleeping pills sedate rather than produce natural sleep physiology. Stopping sleeping pills can cause rebound insomnia that temporarily worsens sleep. Sedative-hypnotic sleep aids are associated with increased mortality and cancer risk. CBT-I is a proven treatment for insomnia.