Insulin Floor Protocol
The morning buffer is a 30- to 60-minute calorie-free period after waking. The break protocol recommends protein first, ideally 30 to 40 grams before significant carbohydrate. The protocol targets at least 12 hours between the hard close a…
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The morning buffer is a 30- to 60-minute calorie-free period after waking. The break protocol recommends protein first, ideally 30 to 40 grams before significant carbohydrate. The protocol targets at least 12 hours between the hard close and the next morning’s first calorie. The insulin floor protocol consists of a hard close, a morning buffer, and a break protocol. The hard close is a fixed time when calorie intake stops for the day.