Insulin Timing
Elevated insulin prevents fat cells from releasing stored fat. Insulin timing is central to whether fasting produces intended metabolic effects. After a meal, insulin normally helps energy from food enter cells. A fasting window becomes me…
1 sources - 4 claims
Elevated insulin prevents fat cells from releasing stored fat. Insulin timing is central to whether fasting produces intended metabolic effects. After a meal, insulin normally helps energy from food enter cells. A fasting window becomes metabolically effective only after the prior insulin response has cleared enough for stored fat to become available.