Intermittent Fasting for Women
Daily time-restricted eating is presented as more sustainable for most women than 5:2 or alternate-day fasting. Fasting works best when sleep, stress management, nutrition, exercise, and light exposure are already addressed. Women should a…
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Daily time-restricted eating is presented as more sustainable for most women than 5:2 or alternate-day fasting. Fasting works best when sleep, stress management, nutrition, exercise, and light exposure are already addressed. Women should align intermittent fasting protocols with hormonal rhythms rather than follow a fixed daily schedule. Shortening or skipping a fast is appropriate on high-stress, poor-sleep, or heavy-training days.