Internal Rotation
Pressing the inner thigh into the foam roller creates the internal rotation demand at the hip. The drill uses a combined hip and trunk movement pattern to maximize hip internal rotation range of motion. The heels should be farther apart ra…
2 sources - 6 claims
Pressing the inner thigh into the foam roller creates the internal rotation demand at the hip. The drill uses a combined hip and trunk movement pattern to maximize hip internal rotation range of motion. The heels should be farther apart rather than directly aligned. The feet should be placed slightly wider than straight ahead for the drill. The drill specifically targets hip internal rotation range of motion. The activity is intended to encourage internal rotation of the left leg.