Inverted Lower-Body Positions

Inversion is proposed to help both diaphragms ascend. Gravity-assisted inversion may support exhalation, diaphragm positioning, and anterior-posterior expansion during inhalation. Inverted activities are presented as a practical model based on observation and biomechanical reasoning, not as a formally proven protocol. Elevating the knees or hips is explained through a diaphragm model involving stacked thoracic and pelvic diaphragms. Putting the hips above the thorax changes the body's relationship to gravity.