Inverted Setup
The drill begins from a headstand-style position with the feet elevated. A pad, pillow, or similar support should be used for comfort. The setup should look like an upside-down number 7. The arms are placed by the neck below the head in th…
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The drill begins from a headstand-style position with the feet elevated. A pad, pillow, or similar support should be used for comfort. The setup should look like an upside-down number 7. The arms are placed by the neck below the head in the setup.