Jaw and Neck Exercises
Targeted jaw and neck exercises are a complement to dietary strategies, not a standalone solution. The exercises should be performed several times per day for at least two weeks before evaluating results. The six exercises are: Straight Ja…
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Targeted jaw and neck exercises are a complement to dietary strategies, not a standalone solution. The exercises should be performed several times per day for at least two weeks before evaluating results. The six exercises are: Straight Jaw Jut, Ball Exercise, Pucker Up, Tongue Stretch, Neck Stretch, and Bottom Jaw Jut. Six exercises target the muscles and skin around the jaw, neck, and chin area to reduce double chin appearance.