Joint Health
Controlled repetitions protect joints and supporting structures from cumulative damage. Consistent control during repetitions is the main concern for training longevity. Tempo has a more significant role in long-term joint and connective t…
1 sources - 4 claims
Controlled repetitions protect joints and supporting structures from cumulative damage. Consistent control during repetitions is the main concern for training longevity. Tempo has a more significant role in long-term joint and connective tissue health than in muscle growth. Erratic and explosive movements without control increase injury risk over time.