Journaling
Journaling plays a complementary role to meditation as a tool for accessing inner guidance. Journaling uses targeted, self-prompting questions to surface intuitions that might otherwise remain submerged. Writing out triggering questions is…
2 sources - 5 claims
Journaling plays a complementary role to meditation as a tool for accessing inner guidance. Journaling uses targeted, self-prompting questions to surface intuitions that might otherwise remain submerged. Writing out triggering questions is a method for actively surfacing internal reactions. Journaling is a complementary technique to meditation for accessing inner guidance. Journaling enables active elicitation of inner guidance rather than passive waiting for it to emerge.