Jumping and Sprinting Preparation
The drill is intended to loosen the legs before athletic activity. The drill is intended to improve power. The drill combines backward skipping with an explosive forward sprint. The drill prepares the body for jumping or sprinting activiti…
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The drill is intended to loosen the legs before athletic activity. The drill is intended to improve power. The drill combines backward skipping with an explosive forward sprint. The drill prepares the body for jumping or sprinting activities.