Keto Nut Selection

Keto nut selection should account for fat quality and omega-6 load, not only carbohydrate content. Macadamias, walnuts, pecans, and coconut are ranked as the top four keto nuts. Pistachios are considered too high in net carbs for consistent keto eating, although small amounts may fit a liberal carb budget. Hickory nuts, pine nuts, almonds, and hazelnuts are presented as keto-compatible only with moderation or portion awareness. Per-100-gram nutrition figures allow valid comparisons across nuts because serving sizes are not standardized.