Keto Sweetener Evaluation
A keto-focused sweetener assessment should include ketosis, blood glucose and insulin resistance, gut biome effects, and toxicity. Sweeteners that raise blood glucose trigger insulin and interrupt ketosis. Natural food-derived sugars relia…
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A keto-focused sweetener assessment should include ketosis, blood glucose and insulin resistance, gut biome effects, and toxicity. Sweeteners that raise blood glucose trigger insulin and interrupt ketosis. Natural food-derived sugars reliably interrupt ketosis because they contain digestible carbohydrates. The article recommends pure stevia, pure monk fruit, glycerol, and chicory root because they perform well across all four evaluation dimensions.