Kettlebell
A kettlebell is used to load the exercise. The drill requires holding a kettlebell in front of the body. The kettlebell may also be held in a high rack position. The kettlebell may be held in a low rack position. The full sequence includes…
2 sources - 6 claims
A kettlebell is used to load the exercise. The drill requires holding a kettlebell in front of the body. The kettlebell may also be held in a high rack position. The kettlebell may be held in a low rack position. The full sequence includes holding the kettlebell before tucking the hips and descending. The kettlebell is held after setting the stance slightly wider than hip-width in the described sequence.