Kettlebell Bench Split Squat
The exercise uses two kettlebells and a bench. The kettlebells should sit securely against the shoulders while the bench supports the body. The body should be positioned on the bench so the kettlebells can rest in a front-rack position on…
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The exercise uses two kettlebells and a bench. The kettlebells should sit securely against the shoulders while the bench supports the body. The body should be positioned on the bench so the kettlebells can rest in a front-rack position on the shoulders.