Kettlebell Bow
The kettlebell bow is performed with a ball placed between the knees. The stance for the kettlebell bow should keep the knees and feet about hip-width apart. The kettlebell should be held relaxed in front of the body during setup.
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The kettlebell bow is performed with a ball placed between the knees. The stance for the kettlebell bow should keep the knees and feet about hip-width apart. The kettlebell should be held relaxed in front of the body during setup.