Kettlebell Jump Drill
The kettlebell jump drill develops explosive endurance in a squat-based movement pattern. The drill is performed for a time interval instead of a fixed repetition count. The drill uses repeated powerful jumps, quick transitions, and contro…
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The kettlebell jump drill develops explosive endurance in a squat-based movement pattern. The drill is performed for a time interval instead of a fixed repetition count. The drill uses repeated powerful jumps, quick transitions, and controlled landings while holding a kettlebell.