Kettlebell Setup

The leg opposite the kettlebell hand performs the main work on either side. The kettlebell should rest on the small shelf created by the elbow. The kettlebell handle should be held parallel to the thumb. The loaded arm should be positioned in front of the body. The kettlebell should be held with both hands in front of the body. When the kettlebell is in the right hand, the opposite leg is the working leg. The kettlebell is held in one hand during the drill. The starting stance should prepare the body to drop quickly into the movement. The kettlebell should be held in one hand. The arm creates a shelf that supports the kettlebell close to the body. The hips should be pushed back before the quick drop into the drill. The bell should sit at a diagonal angle during setup.