Kettlebell Training

The clean, jerk, pressing, and similar movements were presented as connected skills that flow into one another. Day two of the seminar focused primarily on teaching the kettlebell snatch. Programming-related material was included as part of day two instruction. A pair of kettlebells is the only piece of equipment specifically mentioned for this workout. The workout includes exercises specifically designed to be performed with two kettlebells. Kettlebell-based movements can be combined with unloaded bodyweight exercises within the same session. The swing was used to introduce the basics of both hardstyle and Girevoy Sport methods on day one.