Kiwi
After four weeks of daily kiwi consumption, significant improvements were observed in sleep quality, total duration, onset latency, and feeling refreshed upon waking. The recommended dosage for sleep benefit from kiwi is two kiwis per day…
1 sources - 3 claims
After four weeks of daily kiwi consumption, significant improvements were observed in sleep quality, total duration, onset latency, and feeling refreshed upon waking. The recommended dosage for sleep benefit from kiwi is two kiwis per day consumed for at least four weeks. Consuming two kiwis per day increases serotonin levels, which is the precursor to melatonin.