Knee and Foot Alignment
The knees and feet should stay centered throughout the movement. The heels should be slightly elevated on a book or similar low object. The setup uses a resistance band around the knees. The knees should neither drift outward nor collapse…
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The knees and feet should stay centered throughout the movement. The heels should be slightly elevated on a book or similar low object. The setup uses a resistance band around the knees. The knees should neither drift outward nor collapse inward toward each other.