Knee Movement
The knees should move forward as the squat begins. The article rejects keeping the knees fixed back during the squat initiation. Knee movement is one of the mechanics practiced while using support in the drill.
1 sources - 3 claims
The knees should move forward as the squat begins. The article rejects keeping the knees fixed back during the squat initiation. Knee movement is one of the mechanics practiced while using support in the drill.