Knee Spacer
A firm pillow between the knees keeps the pelvis level during side sleeping. Skipping the knee spacer can let the upper knee drop forward and rotate the pelvis. The knee spacer is described as a commonly skipped part of the reset that can…
1 sources - 3 claims
A firm pillow between the knees keeps the pelvis level during side sleeping. Skipping the knee spacer can let the upper knee drop forward and rotate the pelvis. The knee spacer is described as a commonly skipped part of the reset that can undermine the other components.