Kneeling Hip Extension
The starting position is a half-kneeling stance with one knee on the ground. The drill is performed on both legs by taking a knee on each side. The drill trains hip extension while also activating the glutes and developing overhead mobilit…
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The starting position is a half-kneeling stance with one knee on the ground. The drill is performed on both legs by taking a knee on each side. The drill trains hip extension while also activating the glutes and developing overhead mobility.