Kneeling Position
The kneeling position should be maintained while catching the ball. The stable kneeling setup is paired with the explosive throw to develop overhead power. The drill starts from a kneeling position on a pad or comfortable surface.
1 sources - 3 claims
The kneeling position should be maintained while catching the ball. The stable kneeling setup is paired with the explosive throw to develop overhead power. The drill starts from a kneeling position on a pad or comfortable surface.