Landing Cues
Dipping forward during landing should be avoided because it places excessive stress on the knees and other structures. Two primary cues guide the landing: keeping the whole foot in contact with the ground and landing softly enough to be qu…
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Dipping forward during landing should be avoided because it places excessive stress on the knees and other structures. Two primary cues guide the landing: keeping the whole foot in contact with the ground and landing softly enough to be quiet or unheard. The repeated focus throughout the drill should be on whole foot contact and a soft landing.