Landing Position
The knees should be slightly bent on landing. The landing should be controlled and stable rather than stiff or off-balance. Landing should use full foot contact with weight evenly distributed across the whole foot. Landing with too much pr…
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The knees should be slightly bent on landing. The landing should be controlled and stable rather than stiff or off-balance. Landing should use full foot contact with weight evenly distributed across the whole foot. Landing with too much pressure on the front or back of the foot should be avoided. A good landing position is essential for the drill.