Last Light Protocol
The anchor window requires the last calorie at least 13 hours before intended wake time. The morning meal should contain at least 35 grams of high-quality complete protein. The first meal is delayed gradually by 15 minutes per week to supp…
1 sources - 6 claims
The anchor window requires the last calorie at least 13 hours before intended wake time. The morning meal should contain at least 35 grams of high-quality complete protein. The first meal is delayed gradually by 15 minutes per week to support ghrelin recalibration. The protocol consists of an anchor window, a morning delay, and a protein frontload. Only water, plain sparkling water, and black coffee are described as not breaking the anchor window. Adequate morning protein is described as necessary to reduce sarcopenia risk when compressing the eating window.