Lat Compensation
Pulling the arm back instead of keeping it forward activates the lat. The belly press should be done with the elbow lifted forward rather than retracted backward. Pulling the elbow or arm backward is the main positional error to avoid duri…
1 sources - 3 claims
Pulling the arm back instead of keeping it forward activates the lat. The belly press should be done with the elbow lifted forward rather than retracted backward. Pulling the elbow or arm backward is the main positional error to avoid during the belly press.