Lateral Kneeling Cable Press
The exercise develops hip stability in the lateral direction while training the trunk to resist rotation. The cable handle is held close to the chest before the movement begins. The cable is returned to the chest under control after each f…
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The exercise develops hip stability in the lateral direction while training the trunk to resist rotation. The cable handle is held close to the chest before the movement begins. The cable is returned to the chest under control after each forward reach. The starting position requires one knee on the ground with the opposite leg extended straight to the side. The pressing action is performed by reaching the cable straight forward from the chest without allowing the torso to twist.