LDL Cholesterol

Morning-only coffee drinkers had a 31% lower risk of cardiovascular death compared to non-coffee drinkers. CoQ10 prevents LDL oxidation, removing a primary mechanism by which LDL contributes to arterial damage. Patients prescribed guideline-recommended statins had lower median LDL than patients not on statin therapy. Patients prescribed guideline-recommended statins were more likely to be at LDL target than those on lower-intensity or no statin therapy. Regular cacao consumption increases HDL cholesterol and decreases oxidized LDL. Regular extra virgin olive oil consumption supports cardiovascular health on two fronts: keeping arteries clear and keeping blood flow unobstructed. Extra virgin olive oil's polyphenols act directly against the atherosclerotic process. EDTA chelates calcium directly from arterial plaque, helping to restore vessel flexibility and reduce calcification. Walnut consumption is associated with reduced heart disease risk. Higher-intensity exercise paired with shorter duration produces a greater reduction in cardiovascular disease risk and all-cause premature death than sustained moderate exercise. Curcumin directly protects the endothelial layer, the single-ce…