Left Hamstring
The drill aims to make the left hamstring engage while the body reaches into a rounded supported position. Digging the left heel backward into the floor is used to create a left hamstring contraction. Shifting slightly more weight onto the…
1 sources - 4 claims
The drill aims to make the left hamstring engage while the body reaches into a rounded supported position. Digging the left heel backward into the floor is used to create a left hamstring contraction. Shifting slightly more weight onto the left sit bone helps bias the drill toward the left hamstring. The drill is designed to contract and isolate the left hamstring during a forward reach.