Left Leg
Pointing the left foot toward the ceiling targets the left glute medius. The left foot is pointed toward the ceiling by internally rotating the left hip. Lifting the left leg brings in the left adductor. The bottom leg in this setup is the…
1 sources - 4 claims
Pointing the left foot toward the ceiling targets the left glute medius. The left foot is pointed toward the ceiling by internally rotating the left hip. Lifting the left leg brings in the left adductor. The bottom leg in this setup is the left leg.