Left Side-Lying Foot Toward Ceiling
The exercise is intended to activate the right glute, left glute medius, left adductor, and left abdominal wall. The exercise also produces a stretch on the right side of the body, especially near the ribs and intercostal area. The exercis…
1 sources - 3 claims
The exercise is intended to activate the right glute, left glute medius, left adductor, and left abdominal wall. The exercise also produces a stretch on the right side of the body, especially near the ribs and intercostal area. The exercise uses a left side-lying position.