Leg Drive

The press begins with a slight quarter dip created by bending the knees and lowering only a small amount. The legs and hips are the primary source of force for driving the dumbbell upward. The lift should come mainly from the legs rather than the arm. The lifter should immediately straighten the legs after the dip to create upward momentum. A powerful leg extension helps initiate the bar's upward movement. The athlete should jump upward from the loaded position to initiate the lift. The movement begins from a loaded position with bent knees and hips pushed slightly back.