Leg Prep Reach Drill
The drill combines weight shift, hip positioning, breathing, spinal rounding, and forward reaching. The drill should prioritize smooth control over maximal range of motion. The leg prep reach drill is intended to prepare the legs for movem…
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The drill combines weight shift, hip positioning, breathing, spinal rounding, and forward reaching. The drill should prioritize smooth control over maximal range of motion. The leg prep reach drill is intended to prepare the legs for movement.