Leg Reach
The extended leg taps the ground before returning to the starting position. One leg is reached long and straight while inhaling. The same inhale, leg reach, tap, and return pattern is repeated. Each repetition starts from a stable dead bug…
1 sources - 4 claims
The extended leg taps the ground before returning to the starting position. One leg is reached long and straight while inhaling. The same inhale, leg reach, tap, and return pattern is repeated. Each repetition starts from a stable dead bug setup.