Lemon Juice

Raw lemon juice provides substantial vitamin C, which acts as an antioxidant specifically protecting the liver from oxidative stress. Lemons contain a broad spectrum of phytonutrients that protect liver cells from chemical damage. Lemon juice has documented anti-inflammatory effects that can help reduce the risk of fibrosis and cirrhosis accompanying fatty liver. Raw lemon juice is significantly more beneficial than bottled, pasteurized versions because heat destroys enzymes and vitamin C. Lemon juice contains citric acid, which inhibits the formation of oxalates that can cause kidney stones or crystallize in tissues.