Life Stages
Menopause removes the need to adjust fasting around follicular and luteal phases. Intentional intermittent fasting is inappropriate during pregnancy and breastfeeding. Formal intermittent fasting is not recommended for teenagers. During pe…
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Menopause removes the need to adjust fasting around follicular and luteal phases. Intentional intermittent fasting is inappropriate during pregnancy and breastfeeding. Formal intermittent fasting is not recommended for teenagers. During perimenopause, morning sleep quality and energy should guide whether to fast. Women in fertile years should begin fasting during the follicular phase.