Light Direction

Light from above stimulates melatonin-suppressing retinal cells more strongly because it falls on the cell-dense lower retina. Low-positioned light sources (below eye level) are a practical strategy to reduce melatonin suppression while ma…

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Light from above stimulates melatonin-suppressing retinal cells more strongly because it falls on the cell-dense lower retina. Low-positioned light sources (below eye level) are a practical strategy to reduce melatonin suppression while maintaining illumination.