Lion's Mane Mushroom

Lion's mane mushroom is a particularly effective remedy for focus and concentration. Lion's mane mushroom has two key neurological properties: neuroprotective and neuroregenerative. Lion's mane shields existing neurons from damage. Taking Lion's Mane together with magnesium threonate before bed was associated in one anecdotal report with substantially increased REM sleep. The recommended approach to lion's mane is to start at 1 dose per day and increase gradually until the desired focus is achieved. Multiple people with dementia have reported significant improvement after taking lion's mane supplementation. Lion's Mane mushroom is described as dramatically raising BDNF. Lion's mane stimulates nerve growth factor (NGF) production, supporting the repair and regrowth of neural tissue.