Live High Train Low
The strategy combines acclimatization benefits from high-altitude living with unrestricted training capacity available at lower altitudes. The live high, train low approach involves residing at high altitude while training sessions take pl…
1 sources - 3 claims
The strategy combines acclimatization benefits from high-altitude living with unrestricted training capacity available at lower altitudes. The live high, train low approach involves residing at high altitude while training sessions take place at lower elevations. Some athletes use a 'live high, train low' strategy to gain a competitive performance advantage.