Liver-Protective Nutrients
Omega-3 fatty acids reduce hepatic inflammation and improve insulin sensitivity. Garlic and onion provide allicin and organosulfur compounds that support liver detoxification and have antiviral and antioxidant properties. Milk thistle cont…
1 sources - 5 claims
Omega-3 fatty acids reduce hepatic inflammation and improve insulin sensitivity. Garlic and onion provide allicin and organosulfur compounds that support liver detoxification and have antiviral and antioxidant properties. Milk thistle contains silymarin, which protects liver cell membranes and stimulates regeneration. Cruciferous vegetables upregulate the liver's own detoxification enzyme systems rather than merely neutralizing toxins externally. Vitamin D modulates the cortisol response and supports parasympathetic tone.