Liver Supplements

Apple cider vinegar improves insulin sensitivity and reduces fatty liver accumulation. Tocotrienol, a specific form of Vitamin E distinct from standard tocopherol, is strongly liver-protective and useful for cirrhosis. Milk thistle addresses fatty liver, reduces liver inflammation, and helps prevent cirrhosis. Berberine functions similarly to metformin without its side effects and is especially effective when combined with milk thistle. The recommended TUDCA dosage is 2 capsules on an empty stomach in the morning and 2 capsules on an empty stomach in the afternoon. TUDCA is a bile salt that keeps the liver healthy, prevents sludge buildup, and improves liver function. Milk thistle corrects gluconeogenesis dysregulation — the liver's tendency to overproduce glucose under insulin resistance. Milk thistle is used as an antidote to death cap mushroom poisoning, demonstrating antidote-grade liver protection.