Liver-Supportive Foods

Eggs are high in choline, which directly reduces hepatic fat and counters fatty liver. Omega-3 fatty acids from sources such as cod liver oil, salmon, and fatty fish are anti-inflammatory and reduce liver fat. Cruciferous vegetables such as kale, broccoli, arugula, Brussels sprouts, and bok choy support liver detoxification and reduce liver inflammation, with raw consumption preferred. High-quality grass-fed protein supports liver repair and function. Choline is a critical nutrient for liver health — it is essential for packaging and exporting fat from the liver as VLDL particles, and choline deficiency is directly associated with NAFLD.