Load the Leg Squat Drill
The complete movement sequence is to tuck the hips, reach forward, find the outside heel, and squat down. The drill uses a book as a prop to help position the foot. The drill is intended to load the leg through a controlled squat position.
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The complete movement sequence is to tuck the hips, reach forward, find the outside heel, and squat down. The drill uses a book as a prop to help position the foot. The drill is intended to load the leg through a controlled squat position.