Long Sitting

Increasing movement and sensory signals during long trips may reduce stiffness by the end of travel. A practical guideline is to perform the stretches after any sitting session lasting more than 30 minutes. Ground sitting exposes hips and other tissues to natural end ranges. Long sitting during travel or driving reduces movement and proprioceptive input. The body tends to become stiff during prolonged sitting because it receives little movement information. The article argues that unused positions may become inaccessible to the brain and body. Ground sitting can be practiced in several positions, including cross-legged, side-saddle, 90-90, and long sitting. The routine is designed to counteract the negative postural effects of prolonged sitting. More frequent practice of the routine is recommended specifically after sitting. Ground sitting is proposed as an initial intervention for people who struggle with cross-legged sitting or the sit-and-rise test. Rest stops are recommended as opportunities to move and increase body signals during travel.