Low Box
The person should stand a few feet away from the low box before starting. The box should be low enough to allow controlled stepping forward onto it. The activity uses a low box as part of the hip-loosening drill.
1 sources - 3 claims
The person should stand a few feet away from the low box before starting. The box should be low enough to allow controlled stepping forward onto it. The activity uses a low box as part of the hip-loosening drill.